http://mydrjen.com/wp-content/uploads/Running-into-the-sunlight.png
The Secret To Long Lasting Change

The Secret To Long Lasting Change

The secret to changing anything in our lives usually boils down to changing or forming new habits. Sounds pretty easy, however, forming new habits is challenging and can be perceived as a daunting task. I see it in my practice everyday and know Read More

6 Foods To Boost Your Mood

6 Foods To Boost Your Mood

With the seasons changing, we are beginning to see the sun for longer and some of you may notice a change in your mood or health. Typically we are outside more, everything comes back to life and that can have a positive affect Read More