The “Know Your Farmer- Know Your Chef” Approach To Healthy Eating

The “Know Your Farmer- Know Your Chef” Approach To Healthy Eating

Knowing as much as you can about what you are putting in your body is a great way to improve your health. Not all food is created equal and by simply switching where you are getting your food, you can add many essential Read More

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Nutrition and Learning Workshop with Dr. Jen

Nutrition and Learning Workshop with Dr. Jen

Oxford Learning Kitchener and Waterloo invite your family to a Nutrition and Learning Workshop with Dr. Jen Forristal at the True Wellness Integrative Health Centre. Dr. Jen will be sharing easy food solutions that provide important nutrients your children need to grow and Read More