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The Secret To Long Lasting Change

The Secret To Long Lasting Change

The secret to changing anything in our lives usually boils down to changing or forming new habits. Sounds pretty easy, however, forming new habits is challenging and can be perceived as a daunting task. I see it in my practice everyday and know Read More

Mindful Eating Can Expand Your Palate
April 9, 2015

Mindful Eating Can Expand Your Palate

Eating is a natural, healthy and a pleasurable activity for satisfying hunger. However, in our food-abundant, diet-fuelled culture, eating often becomes a mindless, consuming and even guilt-inducing activity for some. It is an understatement to say that many people have a love-hate relationship Read More