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Cleansing With The Family

Cleansing With The Family

Getting your children and family involved in your cleanse is a great way to improve their health while you improve yours.  Just keep in mind that choosing the proper cleanse is important.  Cleanses with kids should be whole foods based and include a Read More

6 Foods To Boost Your Mood

6 Foods To Boost Your Mood

With the seasons changing, we are beginning to see the sun for longer and some of you may notice a change in your mood or health. Typically we are outside more, everything comes back to life and that can have a positive affect Read More

The “Know Your Farmer- Know Your Chef” Approach To Healthy Eating

The “Know Your Farmer- Know Your Chef” Approach To Healthy Eating

Knowing as much as you can about what you are putting in your body is a great way to improve your health. Not all food is created equal and by simply switching where you are getting your food, you can add many essential Read More

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Nutrition and Learning Workshop with Dr. Jen

Nutrition and Learning Workshop with Dr. Jen

Oxford Learning Kitchener and Waterloo invite your family to a Nutrition and Learning Workshop with Dr. Jen Forristal at the True Wellness Integrative Health Centre. Dr. Jen will be sharing easy food solutions that provide important nutrients your children need to grow and Read More