Mindful Eating Can Expand Your Palate
April 9, 2015

Mindful Eating Can Expand Your Palate

Eating is a natural, healthy and a pleasurable activity for satisfying hunger. However, in our food-abundant, diet-fuelled culture, eating often becomes a mindless, consuming and even guilt-inducing activity for some. It is an understatement to say that many people have a love-hate relationship Read More