Mindful Eating Can Expand Your Palate
April 9, 2015

Mindful Eating Can Expand Your Palate

Eating is a natural, healthy and a pleasurable activity for satisfying hunger. However, in our food-abundant, diet-fuelled culture, eating often becomes a mindless, consuming and even guilt-inducing activity for some. It is an understatement to say that many people have a love-hate relationship Read More

http://mydrjen.com/wp-content/uploads/Cooking-palette-300x150.pnghttp://mydrjen.com/wp-content/uploads/Cooking-palette-300x150.png
Nutrition and Learning Workshop with Dr. Jen

Nutrition and Learning Workshop with Dr. Jen

Oxford Learning Kitchener and Waterloo invite your family to a Nutrition and Learning Workshop with Dr. Jen Forristal at the True Wellness Integrative Health Centre. Dr. Jen will be sharing easy food solutions that provide important nutrients your children need to grow and Read More